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Workout of the Day – Tuesday 7/22/14
DEADLIFT: 12 – 12 – 12 @ 60% of 1 rep max then BENT-OVER ROW: 12 – 12 – 12 all sets @ the same weight then Max set Double-Unders Max set AbMat Sit-ups in 1 minute Bear Crawl for 2 minutesFiled...
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Workout of the Day – 9/4/14
DEADLIFT 1-1-1-1-1 MAX EFFORT RING ROWS X 3 4 Minute Bear Crawl – you may break by holding a hollow position. Filed under: WODs Tagged: bear crawl, deadlifts, ring rows
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Workout of the Day 9/26/14
Deadlift 4-4-4-4-4 then For Godzilla-like strength! Heavy-ass Farmer carry and 100 ft Bear CrawlFiled under: WODs Tagged: bear crawl, deadlifts, farmer carry
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Workout of the Day – Thursday 11/20/14
EOMOM 20:00 Build weight every other minute until failure, then return to previous weight. 1 Power Clean then The MD Awesomeness… for Awesomeness: 100 ft. Bear Crawl 1 Farmer Carry (sidewalk &...
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Workout of the Day – Friday 12/5/14
DEADLIFT: last three sets at the same weight. 5 – 5 – 5 – 5 – 5 then Four Rounds for Strength of: Farmer Carry (sidewalk & back) 100 ft. Bear Crawl Sadly, part 1 WOD results were lost to the...
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Workout of the Day – Saturday 12/13/14
DEADLIFT: Last three sets at the same weight. 5 – 5 – 5 – 5 – 5 then TEAM RELAY Ten Rounds for Time of: 10 Goblet Squats 10 Kettlebell Swings – Russian 50 ft. Bear Crawl then 3 Rounds of: 60 sec...
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Workout of the Day – Sunday 12/21/14
“BRENTON” Five Rounds for Time of: 100 ft. Bear Crawl 100 ft. Standing Broad Jumps 3 Burpees every 5 Broad JumpsFiled under: WODs Tagged: bear crawl, Brenton, broad jump, burpees
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Workout of the Day – Saturday 11/21/15
FOUR ROUNDS FOR TIME OF: 200 m Medicine Ball Run Bear Crawl Overhead Lunges Rope Swing 10 Burpees Rope Swing 10 Push-ups 1 Rope Climb 15 Squats 10 Tire Jumps Done obstacle course style.Filed under:...
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